If you're seeking mental health support or guidance from a trained professional, please contact one of the resources listed below, available 24/7. You are not alone, and these helplines are here to help. Reach out as needed.
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Lifeline australia
They exist so that no person in Australia has to face their darkest moments alone.
CALL 13 11 14 (24/7 hotline)
TEXT 0477 13 11 14
CHAT ONLINE BELOW -
BEYOND BLUE
Their free telephone and online counselling service is open 24/7 for everyone in Australia.
No matter who you are, or how you're feeling, reach out to their free counselling services for support – they can point you in the right direction so you can get the help you need.
CALL 1300 22 4636 (24/7 counsellor support)
CHAT ONLINE BELOW -
EMERGENCY
If it is an emergency contact 000 immediately.